| December | January | February | March | April | May | June
strength power/pliometrics endurance combat worlds
July | August
| November |
HYPERTROPHY: Generate training base. High volume/low - moderate intensity.
STRENGTH: Increase strength. Moderate volume - high intensity.
Recruit fast twitch muscle fibers. Most exercises at near max weight,
ENDURANCE: Generate endurance. High volume - low to moderate intensity.
COMBAT: Event specific training on the course.