COMBAT CHALLENGE TECHNIQUES

START

- INSIDE FOOT BACK (CANADA)

- WEIGHT ON FRONT FOOT

- PICK UP PACK AT MIDDLE (STAND BACK A LITTLE FROM STEP)

- SINGLE STEP FIRST STEP

TOWER

- INSIDE FOOT ON PLATFORM FIRST

- CADENCE IS "PULL - PULL - REACH"

- KEEP SPEED ON PLATFORM

- SINGLE STEP OFF LANDING

- USE NEXT HANDRAIL TO ACCELERATE TURN

HOIST

- DEEP FIRST PULL

- LONG HIGH PULLS

- SLIDE HAND DOWN ROPE

- NORMAL HIGH LAST PULL OVER RAIL

- 11 PULLS AND OVER

DOWN

- FACE CENTER OF STAIRWELL

- LEAN FORWARD

- LEAVE INSIDE ARM ON RAIL IN TURN (HOP AROUND)

- SINGLE STEP PLATFORM

KEISER

- KEEP MALLET HEAD LOW

- EXHALE HARD WITH EACH HIT

- SPRING OFF LAST HIT

RUN

- LEAN INTO TURNS

- LOOK AT NEXT HYDRANT

- LONG STEPS

- ACCELERATE AROUND HYDRANTS

- SWING ARMS

HOSE DRAG

- SQUAT TO PICKUP

- BIG STRIDES

- LOOK AT BOOTS WHEN HITTING LOOP

- KEEP FEET MOVING WHEN OPENING NOZZLE

- DROP HOSE WHEN CLOSING BALE (ACCELERATE)

DUMMY DRAG

- DEEP PICKUP/CLASP HANDS

- BIG STRIDES
 

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